I know this template can be a bear!

but, start here:

Watch this video in full, then log in to the template. 
1. Always begin with your categories
2. Once your categories are set, create your databases of information (exercises, sets & reps, rosters)
3. Only when you have all your database information set should you worry about creating programs!

Also, you cna check out the original sales page too:

There is a ton of videos on here you can click to get more information!