On all of our standard templates, you cannot change the exercise categories yourself. I know this is an inconvenience, but because of the features and functions of Excel, if you were to change the name thats listed above the category, the dropdowns associated with the template would no longer work.  So while it may give you the category name on the exercise list, you would be unable to use that category to make programs. I know this is not ideal, but locking the category names in is vital to the functionality of the sheet.